North Lincolnshire’s Child and Adolescent Mental Health Service (CAMHS) have a very useful website for young people and parents/carers. It offers information, strategies, self-help apps and guides on a whole range of issues you may experience as a family, or individual. Click here.
- Government guidance on supporting young people’s mental health and wellbeing, for parents and carers. Click here.
- NSPCC Coronavirus advice and support for parents and carers. Click here.
- Anna Freud’s National Centre for Children and Families. Click here.
- Supporting your Childs’ Mental Health. Click here.
- Young Minds. Click here.
- Mind. Click here.
Support Services –
- Kooth – Free, safe and personalised support for young people performed over text or call. Click here.
- Samaritains – Free, 24/7 crisis support. Just call 116 123. Click here.
- Shout – Free, 24/7 crisis support. Just text SHOUT to 85258. Click here.
- School Nurse drop ins at school (fortnightly)
- School Nurse e-clinic app (download on your smart device for direct 1:1 support)
Leaflet – Children and Young People with Anxiety A Guide for Parents and Carers. Click here.
Websites –
- How to deal with panic attacks. Click here.
- Mind – Anxiety and panic attacks. Click here.
- Service – School Nurse drop ins at school (fortnightly)
- App – School Nurse e-clinic app (download on your smart device for direct 1:1 support)
Book – Starving the Anxiety Gremlin by Kate Collins-Donnelly
Groups – Jen’s Special Place. Child bereavement support group in Scunthorpe. Click here.
Websites – Living Beyond Loss. Click here.
Childhood Bereavement Network. Click here.
The Compassionate Friends – Supporting bereaved parents and their families. Click here.
Winston’s Wish – supporting young people after the death of a parent or sibling. Click here.
Leaflets – Childhood bereavement project. Click here.
Cruse Bereavement Care. Click here.
- Mindfulness Colouring. Click here.
- Yoga. Click here.
- Guided mediation. Click here.
- Anna Freud Self Care Booklet. Click here.
- Every Mind Matters Self-Care Videos. Click here.
- Starving the Anxiety Gremlin by Kate Collins-Donnelly (Book)
- Relaxation Techniques. Click here.
Leaflets-
- Coping with self-harm, a guide for parents and carers. Click here.
- The truth about self-harm for young people and their friends and families. Click here.
- CAMHS – Parents can access their website HERE (https://camhs.rdash.nhs.uk/north-lincolnshire/) for resources or call them directly to make a referral for a young person.
- Service – School Nurse drop ins at school (fortnightly)Apps –
- Calm Harm – a private App help resist or manage the urge to self-harm. Click here.
- App – School Nurse e-clinic app (download on your smart device for direct 1:1 support)
Support Service –
DELTA – provides support for children and young people aged up to 19 affected by their own or their parent’s drug or alcohol use. Click here.
Websites –
- North Lincolnshire Council. Click here.
- The Carers’ Support Service – North Lincolnshire. Click here.